Coaching

“If you talk about it, it’s a dream, if you envision it, it is possible, but if you schedule it, it’s real” quote by Tony Robbins – life coach and motivational speaker

I aim to help you find the key to your authentic passion and purpose

  • Do you have a strong sense that you should be doing something more fulfilling in life, but you are not sure what it is?

  • Do you feel that you have done a lot of self-discovery, but you lack any form of direction?

  • Do you feel that you don’t have any major issues, but you feel that there is a block that prevents you following your heart?

  • Do you just need some help in sorting out what your needs are in order to gain more clarity, peace and wellbeing in your life?

Coaching has similarities to counselling but the emphasis is on helping the client unravel, understand and re-calibrate what their needs and wants are in life and is a huge support for overall wellbeing aspirations.

The coach also guides you to take positive action by asking you questions and helping you set focused goals and being accountable in reaching them. It is a useful overlap with counselling if the client is ready for a more direct approach.

What is Wellbeing Coaching?

Wellbeing coaching essentially views wellbeing as looking after all of you – mind, body and soul which includes some of the following:

  • Eating healthy foods which suit your body
  • Getting some of form of physical exercise and being out in nature
  • Doing more of what you love
  • Finding more joy in ‘being’ instead of just doing
  • Finding your passion and purpose in life
  • Observing and changing your thought and behavioural patterns
  • Creating more heart centred creative activities
  • Finding a way of being more in the present i.e. creating small rituals, practicing different types of meditation
  • Creating a sense of belonging to a community either online or in person

2022 Prices

Wellbeing Coaching

Individual Session – 60 minutes – £55.00

Discounted packages for 6 – 8 sessions are available which I will tailor to your needs.

Booking

Please email me to book – sally@oceanswithinwellbeing.co.uk

Cancellations

If you wish to cancel a session, 24 hours is required please to avoid a full cancellation fee.

The Initial Session

The initial session is where we can discuss your overall needs and I can see whether I can help you. You can also get a feel if I am the right therapist for you. If I think that another type of therapy/therapist could be more suitable, I may be able to refer you to someone else.

 

OCEANS WITHIN WELLBEING

Stamford & Cambridge
Appointments on Zoom and by phone

Copyright © Oceans Within Wellbeing 2021

Website by Wildcurrant

Counselling/Coaching –sally@oceanswithinwellbeing.co.uk 

Gong Bath Meditations –gongbathmeditation@gmail.com 

07786 491725