I am here to listen to your unique life story…
Are you feeling really low, trapped in your mind and can’t see a way out?
Are you feeling anxious and experiencing panicky feelings?
Do you often think you are not good enough and compare yourself to others?
Have you just experienced a loss such as divorce or a bereavement and you are feeling overwhelmed by grief and huge emotions?
These are just some of the questions that can bring a person to look for professional support.
Some of the benefits of working with a counsellor are:
- I provide a safe, non-judgemental space to explore and discuss your thoughts and navigate your feelings.
- I can help you to understand how events in the past can affect the way you are living in the present. The obstacles that stop people moving forward are often related to past experiences and unhelpful thought patterns and behaviours.
- The process helps you to look at things differently and discover various coping strategies. Together we can talk through your difficulties and identify solutions so that you can make appropriate changes.
- I can support you whilst you work through your issues so that you eventually feel more in control of your day to day life.